Thursday 08.26.21

STRENGTH
Bench Press 4×6
6 Bench Press x 4 sets @80% of 1RM

* Complete a set every 2 minutes *

WOD
“Sugar, We’re Goin Down”
Teams of 2
18:00 Amrap
6 Burpees to a 6-inch target
4 Power Cleans (185/125)
1 Rope Climb (15ft)
* You Go, I go *