STRENGTH:
Shoulder Press 4×6:
6 Shoulder Press x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
WOD:
“Headstrong”
21-15-9*
Calories Assault Bike
Power Snatch (105/75)
*15-12-7 calories for women
Tuesday 08.24.21
STRENGTH:
Shoulder Press 4×6:
6 Shoulder Press x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
WOD:
“Headstrong”
21-15-9*
Calories Assault Bike
Power Snatch (105/75)
*15-12-7 calories for women