by MTCF | Feb 16, 2022 | WOD
WOD: “Stickwitu” 5 Rounds: 1 Minute Max Calorie Bike 1 Minute Max AbMat Sit Ups 1 Minute Max Kettlebell Swings (53/35) 1 Minute of Rest
by MTCF | Feb 15, 2022 | Uncategorized, WOD
WOD: “My Girl” With a Partner… 3 rounds 100ft Single Dumbbell Walking Lunge (50/35)(each at the same time/not synchro) 50 Pull-Ups 100 Wall Ball Push Press (20/14) — Or — Individual Version 3 rounds 100ft Single Dumbbell Walking Lunge (50/35) 25 Pull-Ups 50 Wall Ball...
by MTCF | Feb 14, 2022 | Uncategorized, WOD
STRENGTH: Deadlift 5×3: – 5 Sets 3 Reps, Building in Weight Each Set WOD: “The Mule” 21-15-9 Deadlift (275/185) Burpees
by MTCF | Feb 13, 2022 | Uncategorized, WOD
WOD: “Two Seater” For Time: 500m, 750m, 1,000m, 1,500m Row *After every Row, 25 Double Dumbbell Floor Press (50/35) [Kilos = 22.5/15] *Score = Time it takes to complete the workout
by MTCF | Feb 11, 2022 | Uncategorized, WOD
WOD: “TABATA” 8 SETS EACH, :20 ON / :10 OFF TABATA 1 – Alt. Hang DB Snatch (50/35) TABATA 2 – Alt. V-Up TABATA 3 – Slamballs (30/20) TABATA 4 – Box Jump (24/20) TABATA 5 – Cal. Bike -Rest 1:00 b/t Each Full Tabata- *8 Sets...
by MTCF | Feb 10, 2022 | Uncategorized, WOD
STRENGTH: Deadlift for load: DEADLIFTS 15 – 12 – 9 – 6 – 3: Deadlifts *MUST be unbroken/touch-and-go *Score = Sum Total Load of all 5 sets WOD: “DWOW’s Birthday WOD” 3 RFT 3 DL 305/215 11 pull ups 21 HRPU ...
