WOD:
“TABATA”
8 SETS EACH, :20 ON / :10 OFF
TABATA 1 – Alt. Hang DB Snatch (50/35)
TABATA 2 – Alt. V-Up
TABATA 3 – Slamballs (30/20)
TABATA 4 – Box Jump (24/20)
TABATA 5 – Cal. Bike
-Rest 1:00 b/t Each Full Tabata-
*8 Sets Each, Alternating Movements.