by MTCF | Feb 24, 2022 | Uncategorized, WOD
WOD: “Open 22.1” Complete as many rounds as possible in 15 minutes of: • 3 wall walks • 12 dumbbell snatches • 15 box jump-overs ♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box For full equipment details, categories, and scoring options visit:...
by MTCF | Feb 23, 2022 | Uncategorized, WOD
“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No...
by MTCF | Feb 22, 2022 | Uncategorized, WOD
SKILL: Every Minute (10:00) 3-5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go reps WOD: “Lisa’s Nightmare” With a partner… 100/80 Calorie Assault Bike (OR 80/64 Calorie Echo Bike) 200 AMSU 100/80 Calorie Assault Bike (OR 80/64...
by MTCF | Feb 21, 2022 | Uncategorized, WOD
WOD: “Coach Darcy’s Birthday WOD” 2 rounds: 22 Calorie Row 22 KBS (53/35) 22 Wallballs 22 Clean & Jerks (95/65) 22 Slam balls (30/20) 22 Box Jump Overs (24/20) 22 Alt. Sit Throughs If you see Coach Darcy make sure to wish her a Happy Birthday or join her at the...
by MTCF | Feb 18, 2022 | Uncategorized, WOD
WOD “Open Test” AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24″/20″) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Power Cleans (135/95) 20 Jerks (135/95) 10 Power Snatches (135/95) 10 Ring...
by MTCF | Feb 17, 2022 | Uncategorized, WOD
WOD: “Roses are Red” 3 Sets (Every 6 minutes) 250/200m Row 20 DB Hang Power Clean (35/20) 250/200m Row 20 Handstand Push Ups 250/200m Row
