STRENGTH:
Deadlift 5×3:
– 5 Sets 3 Reps, Building in Weight Each Set
WOD:
“The Mule”
21-15-9
Deadlift (275/185)
Burpees
STRENGTH:
Deadlift 5×3:
– 5 Sets 3 Reps, Building in Weight Each Set
WOD:
“The Mule”
21-15-9
Deadlift (275/185)
Burpees