WOD:
“Two Seater”
For Time:
500m, 750m, 1,000m, 1,500m Row
*After every Row, 25 Double Dumbbell Floor Press (50/35)
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout
WOD:
“Two Seater”
For Time:
500m, 750m, 1,000m, 1,500m Row
*After every Row, 25 Double Dumbbell Floor Press (50/35)
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout