by MTCF | Feb 9, 2022 | Uncategorized, WOD
WOD: “DisGrace” PART 1: BARBELL COMPLEX Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk *Score = Heaviest Load PART 2: “DISGRACE” 3 Rounds For Time: 10 Squat Cleans (135/95) 10 Push Jerks (135/95) [Kilos = 61/43] *Score = Time it takes to...
by MTCF | Feb 8, 2022 | Uncategorized, WOD
WOD: “S(core)board For Time 50-40-30-20-10: Front Rack Reverse Lunges (45/35) AbMat Sit-ups Calorie Row
by MTCF | Feb 7, 2022 | Uncategorized, WOD
WOD: “Dublin” 5 Rounds For Time: 9 Double Dumbbell Push Jerks 12 Double Dumbbell Hang Power Cleans 15 Double Dumbbell Deadlifts 45 Double Unders Rest 1 Minute Between Rounds Dumbbells: (50/35)’s [Kilos = 22.5/15] *Score = Time it takes to complete the workout...
by MTCF | Feb 6, 2022 | Uncategorized, WOD
WOD: “Apologies” For Time: 45 Wall Balls (20/14) 30 Toes to Bar 15 Burpee Box Jumps (30/24) 30 Wall Balls (20/14) 20 Toes to Bar 10 Burpee Box Jumps (30/24) 15 Wall Balls (20/14) 10 Toes to Bar 5 Burpee Box Jumps...
by MTCF | Feb 4, 2022 | Uncategorized, WOD
WOD: “Angie’s Birthday WOD” AMRAP 22 Withy A Partner… Buy In: 95 Synchro Burpees — Into– 7 Synchro Deadlifts (185/135) 2 Synchro Shoulder to Overhead 27ft Handstand...
by MTCF | Feb 3, 2022 | Uncategorized, WOD
Extended Warm-up E2MOM x 12 3 Turkish Get Ups (3/3) -Keep weight light- WOD: “Houseplant” 4 Rounds: 1 Minute of Kettlebell Swings 1 Minute of Russian Twist 1 Minute of Body Weight Lunges 1 Minute of KB Crossbody Hold (:30/:30) or KB Front Rack Hold 1 Minute of...
