by MTCF | Apr 7, 2022 | WOD
WOD: “Aprils Drools Day” Rx 5 Rounds 21 Lateral Burpees Over Rower 21 Box Jump Overs 24/20″ Row 600/500m 32 minute cap Scaled 4 Rounds 21 Burpees 21 Box Jump Overs 20/16″ Row...
by MTCF | Apr 6, 2022 | WOD
Strength/Skill Power Cleans Every 2 Minutes for 12 Minutes 3 Tempo Pull Power Cleans WOD: “Jive Talkin’” AMRAP 14 Minutes 1 Rope Climb 1 Clean and Jerk...
by MTCF | Apr 5, 2022 | Uncategorized, WOD
Strength: Back Squat 3×10 Set 1: lighter warm up set Set 2: Moderate-heavy Set 3: AHAP – 10RM territory Rest: 2-5 Minutes WOD: “Night Fever” AMRAP 7 Minutes Run 400m then, AMRAP in remaining time of: 8 Thrusters 95/65lbs 2 Wall Walks Score is total reps of...
by MTCF | Apr 4, 2022 | WOD
Skill: Baseline-1 Gymnastics Test For Time, Choose 1 based on ability level: Rx: 300′ HS Walk Intermediate: 150′ HS Walk Beginner-Intermediate: 50′ HS Walk Beginner: 300′ Bear Crawl Stimulus: Stamina Rest: As Needed All levels are performed in...
by MTCF | Apr 3, 2022 | WOD
STRENGTH: Deadlift 3×10 Set 1: lighter warm up set Set 2: Moderate-heavy Set 3: AHAP Conditioning: 3-5 Sets for Quality – 10-20 Ring Rows for speed/pump – 10-20 Alternating Leg V-Ups – :30 Copenhagen Hold per...
by MTCF | Apr 1, 2022 | Uncategorized, WOD
WOD: “Simon Says!” AMRAP 30 Minutes, with a Partner 500m Row (250m each) 40 Alt. DB Hang Snatches 50/35lbs (Split) 500m Row (250m each) 40 S. Arm DB Push Press 50/35lbs (Split)
