STRENGTH:
Deadlift
3×10
Set 1: lighter warm up set
Set 2: Moderate-heavy
Set 3: AHAP
Conditioning:
3-5 Sets for Quality
– 10-20 Ring Rows for speed/pump
– 10-20 Alternating Leg V-Ups
– :30 Copenhagen Hold per leg
Monday 04.04.22
STRENGTH:
Deadlift
3×10
Set 1: lighter warm up set
Set 2: Moderate-heavy
Set 3: AHAP
Conditioning:
3-5 Sets for Quality
– 10-20 Ring Rows for speed/pump
– 10-20 Alternating Leg V-Ups
– :30 Copenhagen Hold per leg