Strength:
Back Squat
3×10
Set 1: lighter warm up set
Set 2: Moderate-heavy
Set 3: AHAP – 10RM territory
Rest: 2-5 Minutes
WOD:
“Night Fever”
AMRAP 7 Minutes
Run 400m
then, AMRAP in remaining time of:
8 Thrusters 95/65lbs
2 Wall Walks
Score is total reps of Thrusters + Wall Walks