Skill:
Baseline-1 Gymnastics Test
For Time, Choose 1 based on ability level:
Rx: 300′ HS Walk
Intermediate: 150′ HS Walk
Beginner-Intermediate: 50′ HS Walk
Beginner: 300′ Bear Crawl
Stimulus: Stamina
Rest: As Needed
All levels are performed in 25′ sections.
For Rx and Intermediate levels, athletes must complete 5′ sections at a time. For beginner variations, athletes may continue from the farthest point at which both hands reach.
6 minute cap
WOD:
“Staying Alive”
7 Rounds
50 Double Unders
5 Devil’s Press 50s/35s
8 Toes to Bar