ZOOM WOD

DAILY-5 WARM-UP

5 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

STRENGTH

4 SETS FOR MAX REPS

1:00 – DB Hammer Curls

1:00 – DB Skull Crushers

1:00 – DB Suitcase Reverse Lunge

(Score is Reps)

WORKOUT

EMOM x 16 MINUTES

MIN 1 – :45 Max DB Power Clean

MIN 2 – :45 Max Air Squats

MIN 3 – :45 Max Diamond Push-Ups

MIN 4 – :45 Max Single DB Lunges*

*Hold DB Across Chest

(Score is Reps)

***HOME WOD***

STRENGTH

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Deadlift (1111)

15 Glute Bridges

(Score is Weight)

WORKOUT

6 ROUNDS FOR TIME

8 DB Facing Burpees

10 DB Deadlifts

12 Jumping Lunges

-10:00 Hard Cap-

(Score is Time)