by MTCF | May 23, 2020 | WOD
by MTCF | May 22, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) SATURDAY SQUATS 4 SETS ON A 12:00 CLOCK… 1:00 Wall Sit 10 Goblet Lunge Squats* *1 Rep = Forward Lunge R + Forward Lunge L + Squat. -Rest as Needed b/t...
by MTCF | May 21, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure) WORKOUT EMOM x 5 MINUTES :45 Max Up-Downs -2:00 Rest- EMOM x 5 MINUTES :45 Max DB Hang Power Clean -2:00 Rest- EMOM x 5 MINUTES :45 Max DB...
by MTCF | May 20, 2020 | WOD
ZOOM WOD DAILY-5 WARM-UP 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) STRENGTH EMOM x 12 MINUTES* MIN 1 – :50 Single DB Upright Row MIN 2 – :50 Single DB Press MIN 3 – :50...
by MTCF | May 19, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 – :45 Single DB Front Squats* *Hold DB Across Chest (No Measure) STRENGTH 2 SETS FOR MAX REPS 1:00 – Hollow Rocks 1:00...
by MTCF | May 18, 2020 | WOD
ZOOM WORKOUT: DAILY-5 WARM-UP 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) STRENGTH 6 SETS ON A 15:00 CLOCK… 10 Slow DB Floor Press 1:00 Max Plank Shoulder...
