ZOOM WOD:

DAILY-5 WARM-UP

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

25′ Slow Bear Crawl

25 Mountain Climbers

25′ Slow Bear Crawl

25 High Knees

(No Measure)

WORKOUT

ON A 3:00 RUNNING CLOCK…

Max DB Devils Press

(Score is Reps)

-1:00 Rest-

EMOM x 12 MINUTES

MIN 1 – Max Double Unders

MIN 2 – 20 Up-Downs

MIN 3 – 20 Alt. V-ups

(No Measure)

-1:00 Rest-

ON A 3:00 RUNNING CLOCK…

Max DB Devils Press

(Score is Reps)

FINISHER

3 SETS

:30 Plank

:30 Side Plank (R)

:30 Side Plank (L)

:30 Plank

-1:00 Rest b/t Sets-

***HOME WOD***

STRENGTH

6 SETS ON A 12:00 CLOCK

10 DB Goblet Good Mornings

10 DB Goblet Squats

10 Weighted Glute Bridge-Ups

(Score is Weight)

WORKOUT

EVERY 2:00 FOR 5 SETS

15 DB Front Squats

Max Double Unders in remainder of time.

(Score is Reps)