ZOOM WOD:
DAILY-5 WARM-UP

AMRAP x 5 MINUTES

100m Run

10 SA Russian DB Swing (R)

10 SA Russian DB Swing (L)

5/5 Single DB Deadlift

(No Measure)

WORKOUT

5 SETS (:45 ON / :15 OFF)

Max Double Unders*

-Rest 1:00-

5 SETS (:45 ON / :15 OFF)

Max DB Alt. Hang Snatch

-Rest 1:00-

5 SETS (:45 ON / :15 OFF)

Max Up-Down

(Score is Reps)

FINISHER

3 SETS FOR QUALITY

20 Heel Taps Over DB

20 Alt. V-Ups

20 Hollow Rocks

(No Measure)

***HOME WOD***

STRENGTH

6 SETS ON A 12:00 CLOCK…

5 DB Deadlifts

+

5 DB Hang Power Cleans

+

5 DB Front Squats

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES

3-6-9 and so on…

DB Hang Power Clean

DB Up-Downs

200m Run

(Score is Rounds + Reps)