ZOOM WOD:

DAILY-5 WARM-UP

EMOM x 5 MINUTES

8 Goblet Lunges + 8 Single DB Strict Press

(No Measure)

Strength

E2MOM x 8 MINUTES

:30 Side Plank L

:30 Side Plank R

:30 Max 1/2 Squat*

:30 Max Squat Hold

*From bottom of squat, stand up halfway then back down.

(No Measure)

WORKOUT

AMRAP x 20 MINUTES

30 Step-Ups

30 Sit-Thrus

30 Burpees

1:00 Squat Hold

1:00 Tabletop Hold

1:00 Jumping Jacks

(Score is Rounds + Reps)

***HOME WOD***

STRENGTH

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Deadlift (1111)

15 Glute Bridges

(Score is Weight)

WORKOUT

6 ROUNDS FOR TIME

8 DB Facing Burpees

10 DB Deadlifts

12 Jumping Lunges

-10:00 Hard Cap-

(Score is Time)