ZOOM WOD:
DAILY-5 WARM-UP
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
Strength
E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
*From bottom of squat, stand up halfway then back down.
(No Measure)
WORKOUT
AMRAP x 20 MINUTES
30 Step-Ups
30 Sit-Thrus
30 Burpees
1:00 Squat Hold
1:00 Tabletop Hold
1:00 Jumping Jacks
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
6 SETS ON A 15:00 CLOCK…
10 DB Tempo Deadlift (1111)
15 Glute Bridges
(Score is Weight)
WORKOUT
6 ROUNDS FOR TIME
8 DB Facing Burpees
10 DB Deadlifts
12 Jumping Lunges
-10:00 Hard Cap-
(Score is Time)