by MTCF | Feb 19, 2021 | Uncategorized, WOD
02.20.21 WOD: “Lucinda” Partner Workout 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Squats (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead...
by MTCF | Feb 18, 2021 | Uncategorized, WOD
02.19.21 STRENGTH Push Jerk: – 2×3 reps @ 65% 1RM Jerk – 3×3 @ 70% 1RM Jerk * rest 60 seconds between sets * WOD “Open 17.1” For time 10-20-30-40-50 Dumbbell Snatches (50/35) *15 Burpee Box Jump overs (24”/20”) after each round – 20:00 Time...
by MTCF | Feb 17, 2021 | Uncategorized, WOD
02-18-21 WOD “Underdog” Partner – You go – I go 5 rounds (each) 35 Double Unders 6 Power Cleans (205/135) 35 Double Unders 20 push-ups 35 Double Unders *Tag partner ACCESSORY 4 sets 10 Dumbbell bent over Row 15 Hip Extensions 30 sec. Hollow Rock Hold...
by MTCF | Feb 16, 2021 | Uncategorized, WOD
02.17.21 STRENGTH Power Clean + Hang Clean + Clean: – (1+1+1) x 1 set @ 75% 1RM Clean – (1+1+1) x 3 sets at 80% 1RM Clean * rest 60-90 seconds between sets * WOD “Tom &Jerry” 3 Sets 27-21-15 Wallballs (20/14) 21-15-9* Row Calories -2 min rest between...
by MTCF | Feb 15, 2021 | Uncategorized, WOD
02.16.21 WOD “The Jetsons” AMRAP 5 Minutes (0:00-5:00) 12/9 Calorie Row 10 Toes to Bar -1 min rest- AMRAP 5 Minutes (5:00-11:00) 12/9 Calorie Row 5 Burpee Pull Ups -1 min rest– AMRAP 5 Minutes (12:00-17:00) 12/9 Calorie Row 10 Toes to Bar 5 Bar Muscle Ups...
by MTCF | Feb 14, 2021 | Uncategorized, WOD
02.15.21 STRENGTH Power Snatch + Hang Snatch + Full Snatch: – (1+1+1) x 2 sets @ 60% – (1+1+1) x 2 sets @ 65% of the best snatch * Rest 60-90 seconds between sets WOD “Flintstones” 12:00 Amrap 20 Power Clean and Jerks (115/80) 15 Power Snatches (115/80) 10...
