02.16.21

WOD
The Jetsons
AMRAP 5 Minutes (0:00-5:00)
12/9 Calorie Row
10 Toes to Bar

-1 min rest-

AMRAP 5 Minutes (5:00-11:00)
12/9 Calorie Row
5 Burpee Pull Ups

-1 min rest–

AMRAP 5 Minutes (12:00-17:00)
12/9 Calorie Row
10 Toes to Bar
5 Bar Muscle Ups

ACCESSORY
10 min double under practice
OR
35 unbroken double unders every min for 10 min

1 min fore arm smash w/ lacrosse ball (each side)
1 min foam lats (each side)