02.17.21

STRENGTH
Power Clean + Hang Clean + Clean:
– (1+1+1) x 1 set @ 75% 1RM Clean
– (1+1+1) x 3 sets at 80% 1RM Clean
* rest 60-90 seconds between sets *

WOD
“Tom &Jerry”
3 Sets
27-21-15
Wallballs (20/14)
21-15-9*
Row Calories

-2 min rest between sets-
*18-12-6 women’s calories