02-18-21

WOD
Underdog
Partner – You go – I go
5 rounds (each)
35 Double Unders
6 Power Cleans (205/135)
35 Double Unders
20 push-ups
35 Double Unders
*Tag partner

ACCESSORY
4 sets
10 Dumbbell bent over Row
15 Hip Extensions
30 sec. Hollow Rock Hold