02.15.21

STRENGTH
Power Snatch + Hang Snatch + Full Snatch:
– (1+1+1) x 2 sets @ 60%
– (1+1+1) x 2 sets @ 65% of the best snatch
* Rest 60-90 seconds between sets

WOD
Flintstones
12:00 Amrap
20 Power Clean and Jerks (115/80)
15 Power Snatches (115/80)
10 Thrusters (115/80)

ACCESSORY
1 min couch stretch (each side)
1 min pigeon pose (each side)