02.19.21

STRENGTH
Push Jerk:
– 2×3 reps @ 65% 1RM Jerk
– 3×3 @ 70% 1RM Jerk
* rest 60 seconds between sets *

WOD
“Open 17.1”
For time
10-20-30-40-50
Dumbbell Snatches (50/35)
*15 Burpee Box Jump overs (24”/20”) after each round

– 20:00 Time Cap