WOD:
“Helen”
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
FINISHER
3 Rounds
10 Second V-hold
10 V-hold Scissors (2 chops = 1)
10 Second Plank Hold Forward
10 Second Plank Hold Right Side
10 Second Plank Hold Left Side
10 Second Reverse Plank