by MTCF | Sep 9, 2021 | Uncategorized, WOD
STRENGTH: 2 Deadlifts x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * WOD: “Never Let You Go” 3 rounds 22 Power Snatch (75/55) 11 Bar Facing Burpees – rest 3:00 – For Time: 22 Bar Facing Burpees 11 Squat Snatch...
by MTCF | Sep 8, 2021 | Uncategorized, WOD
STRENGTH: 2 Shoulder Press x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * WOD: “Jumper” 3 sets 50/40 Calorie Assault Bike – Rest 1:1 between sets – * 42/34 Calorie Echo...
by MTCF | Sep 7, 2021 | Uncategorized, WOD
STRENGTH: 2 Back Squat x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * WOD: “Semi-Charmed Life” 3 Rounds 30 Wallballs (20/14) 20 Deficit Push-Ups (4in/2in) 50ft Single Dumbbell Walking Lunge...
by MTCF | Sep 6, 2021 | Uncategorized, WOD
STRENGTH; 2 Bench Press x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * WOD: “Third Eye Blind” For Time: 200m Run 10 Squat Cleans (135/95) 200m Run 8 Squat Cleans (155/105) 200m Run 6 Squat Cleans (185/125) 200m Run 4 Squat Cleans (205/145) 200m Run...
by MTCF | Sep 5, 2021 | Uncategorized, WOD
“Kabul 13” 2021m Row -then 13 rounds 8 snatches @115/85 or 52/39kg 26 AB-Mat Sit-ups Symbolism 2021m row for the year. 13 rounds for the 13 heroes who passed. 8 snatches for the month and because they were “snatching” citizens and allies out of the grasp of...
by MTCF | Sep 3, 2021 | Uncategorized, WOD
WOD: “Fat Lip” Teams of 2 50-40-30-20-10 Synchro Kettlebell Swings (53/35) Synchro Walking Lunges 100-80-60-40-20 Calorie Row
