Extended Warm-up
E2MOM x 12
3 Turkish Get Ups (3/3)
-Keep weight light-
WOD:
“Houseplant”
4 Rounds:
1 Minute of Kettlebell Swings
1 Minute of Russian Twist
1 Minute of Body Weight Lunges
1 Minute of KB Crossbody Hold (:30/:30) or KB Front Rack Hold
1 Minute of Rest