by MTCF | Feb 2, 2022 | Uncategorized, WOD
WOD: “C2 Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Score = Total Rounds + Reps of “Cindy” * Pick-up where you left off after...
by MTCF | Feb 1, 2022 | Uncategorized, WOD
WOD: Holleyman 30 Rounds For Time: 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155) [Kilos = 102.5/70] Time Cap: 30 Minutes *Score = Time it takes to complete the...
by MTCF | Jan 31, 2022 | Uncategorized, WOD
WOD: “Turbo Time” AMRAP 4: 20 Double Dumbbell Box Step-Overs 20 Toes To Bar Max Calorie Echo Bike Rest 4 Minutes AMRAP 4: 15 Double Dumbbell Box Step-Overs 15 Toes To Bar Max Calorie Echo Bike Rest 4 Minutes AMRAP 4: 10 Double Dumbbell Box Step-Overs 10 Toes To Bar...
by MTCF | Jan 30, 2022 | Uncategorized, WOD
WOD: PART 1: “BACK AT IT AGAIN” For Time: 75 Power Snatches (75/55) On the Minute [Starting at 0:00]: 30 Double Unders [Kilos = 34/25] *Score Time it takes to complete the workout PART 2: POWER SNATCH [Right After Completing “Back At It Again”]...
by MTCF | Jan 28, 2022 | Uncategorized, WOD
WOD: “Shopaholic” For Time 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell Swings (70/53) Every 3:00 [Starting on the 0:00] 100m Single Kettlebell Farmer’s Carry (Suitcase Carry) *Switch arms at 50m [Kilos = 32/24] *Score = Time it takes to complete the...
by MTCF | Jan 27, 2022 | Uncategorized, WOD
WOD: “Stay Awhile” For Time: 100 Double Unders 4 Rounds: 15 Burpees to Target 15 Wall Balls (20/14) 100 Double Unders 4 Rounds 15 Burpees to Target 15 Wall Balls (20/14) 100 Double Unders [Kilos = 9/6] *Score = Time it takes to complete the workout [Time Cap = 30...
