WOD:
“Coach Darcy’s Birthday WOD”
2 rounds:
22 Calorie Row
22 KBS (53/35)
22 Wallballs
22 Clean & Jerks (95/65)
22 Slam balls (30/20)
22 Box Jump Overs (24/20)
22 Alt. Sit Throughs
If you see Coach Darcy make sure to wish her a Happy Birthday or join her at the 5pm Class!