SKILL:
Every Minute (10:00)
3-5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD:
“Lisa’s Nightmare”
With a partner…
100/80 Calorie Assault Bike (OR 80/64 Calorie Echo Bike)
200 AMSU
100/80 Calorie Assault Bike (OR 80/64 Calorie Echo Bike)