by MTCF | Mar 6, 2022 | Uncategorized, WOD
WOD: “I Want People to Be Afraid of How Much They Love Me” 3 Sets: 20 Hang Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike) 20 Alternating Hang Dumbbell Clean and Jerks (50/35) 5 Wall Walks -rest 1:1 between sets- Finisher: Barbell...
by MTCF | Mar 3, 2022 | WOD
Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: • Deadlifts • Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes For full equipment, categories, and scoring details visit:...
by MTCF | Mar 2, 2022 | WOD
GOAT DAY On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No...
by MTCF | Mar 1, 2022 | Uncategorized, WOD
Skill: EMOM x 10 Even Minute: 3 Shoulder to Overhead Odd Minute: 3-5 Toes to Bar WOD: “Whatever You Like” For Time With A Partner: 50 Shoulder to Overhead (155/105) 3,000 Meter Row 100 Snychro Lunges Partition However You’d Like *Score = Time it takes to...
by MTCF | Feb 28, 2022 | Uncategorized, WOD
SKILL: Turkish Get Up with DB or KB –Build to a heavy Get Up with DB or KB (R/L) WOD: “Tulip Poplar” 60-50-40-30-20 Double Unders 30-25-20-15-10 Kettlebell Swings (53/35) Finisher 3 Sets 20 Heal Taps over KB 20 Hollow...
by MTCF | Feb 27, 2022 | Uncategorized, WOD
WOD: “Quaking Aspen” 3 rounds Min 1: 15/12 Assault Bike (OR 12/10 Calorie Echo Bike) Min 2: 10 Box Jumps (24”/20”) Min 3: 5 Bar Muscle Ups or 8 Burpee Pull Ups Min 4: 200/175m Row Min 5: 25’ Handstand Walk (OR 50′ Bear Crawl) Min 6:...
