by MTCF | Sep 16, 2022 | WOD
WOD: “Deja Vu” With a Partner for Time… Part A: 3K Row* Partner A Rows while Partner B Bear Hugs Plate (45/35)(35/25) *Men Row 1500m each (RX) or 1400m (Scaled) *Women Row 1400m each (RX) or 1300m (Scaled) Rest 7:00 & Continue to Part B… Part B: For...
by MTCF | Sep 15, 2022 | WOD
STRENGTH: Thruster In 7:00 Complete 5-5-5-5 (Moderate to Heavy) In 7:00 Complete 3-3-3-3 (Heavy) WOD: “Toad” 10-1 Bar Facing Burpees Deadlift 225/155 10 Min...
by MTCF | Sep 14, 2022 | WOD
Strength: Power Clean Every :90 for 12:00 3 Reps T&G WOD: “O’Chunks” 20 Double Unders 10 Power Cleans 185/125 40 Double Unders 8 Power Cleans 185/125 60 Double Unders 6 Power Cleans 185/125 80 Double Unders 4 Power Cleans 185/125 100 Double Unders 2 Power Cleans...
by MTCF | Sep 13, 2022 | WOD
WOD: “Yoshi” 3 Rounds 1:00 Max Alternating Pistols 1:00 Max HSPU 1:00 Max KB Swings 53/35 1:00 Max Pull Ups 1:00 Rest Post WOD Strength: 12:00 Running Clock… Front Squat for load: #1: 5...
by MTCF | Sep 12, 2022 | Uncategorized, WOD
Skill: 12:00 Running clock… Double Unders Take athletes through progressions Single Unders- Bar Double Taps- Single into Double Under Advanced Skill Accumulate 20-50 Triple Unders or Double Under Cross Overs WOD: Every 2:00 for 18:00 200m Run Then Climb the Ladder 2...
by MTCF | Sep 11, 2022 | WOD
Strength: Deadlift Every 2:00 for 14:00 Complete a set 5-5-4-4-3-3-3 WOD: “Bowser” For Time 20 Clean and Jerk 135/95 20 Muscle Ups* 20 Snatch 135/95 14 Min Cap *Sub Chest to Bar or...
