WOD:
“Deja Vu”
With a Partner for Time…
Part A:
3K Row*
Partner A Rows while Partner B Bear Hugs Plate (45/35)(35/25)
*Men Row 1500m each (RX) or 1400m (Scaled)
*Women Row 1400m each (RX) or 1300m (Scaled)
Rest 7:00 & Continue to Part B…
Part B:
For Time:
100 Wall Balls (20/14)(14/10)
80 AMSU with Wall Ball
60 Slam Balls (30/20)(20/15)
40 Box Jump Overs (24/20)
20 Burpees