Monday 09.12.22

Strength:
Deadlift
Every 2:00 for 14:00 Complete a set
5-5-4-4-3-3-3

WOD:
“Bowser”
For Time
20 Clean and Jerk 135/95
20 Muscle Ups*
20 Snatch 135/95
14 Min Cap

*Sub Chest to Bar or Pull-Ups