WOD:
“Yoshi”
3 Rounds
1:00 Max Alternating Pistols
1:00 Max HSPU
1:00 Max KB Swings 53/35
1:00 Max Pull Ups
1:00 Rest
Post WOD Strength:
12:00 Running Clock…
Front Squat for load:
#1: 5 reps
Wednesday 09.14.22
WOD:
“Yoshi”
3 Rounds
1:00 Max Alternating Pistols
1:00 Max HSPU
1:00 Max KB Swings 53/35
1:00 Max Pull Ups
1:00 Rest
Post WOD Strength:
12:00 Running Clock…
Front Squat for load:
#1: 5 reps