Skill:
12:00 Running clock…
Double Unders
Take athletes through progressions
Single Unders-
Bar Double Taps-
Single into Double Under
Advanced Skill
Accumulate 20-50 Triple Unders or Double Under Cross Overs
WOD:
Every 2:00 for 18:00
200m Run
Then Climb the Ladder
2 Burpees to Plate
2 Knees to Elbows
4/4, 6/6, 8/8, etc…
Continue where you left off each round