by MTCF | Jul 12, 2019 | WOD
“Bumpy Ride” Open/Performance 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (115/83) 15 Burpee Box Jump Overs (20″) Rest 4 Minutes Fitness 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (95/65) 15 Burpee Box Jump Overs...
by MTCF | Jul 11, 2019 | WOD
“Paper” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 50/35 5 Dumbbell Hang Squat Snatch, Right Arm50/35 5 Thrusters both arms 200 Meter Run “Fitness” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 35/20 5 Dumbbell Hang...
by MTCF | Jul 10, 2019 | WOD
“Not Ok” Open/Performance 3 Rounds 30 Wall Balls (20/14)(10/9) 30 Toes to Bar 30 Burpees Fitness “Not Ok” 3 Rounds 30 Wall Balls (14/10)(10/9) 30 Candle Sticks 30...
by MTCF | Jul 9, 2019 | WOD
Back Rack Lunges 5×3, across Teams of Two. Run 800M Sprint Run 400M Sprint Run 200M Sprint one partner runs as the other partner rest.
by MTCF | Jul 8, 2019 | WOD
“Never Really Over” Open AMRAP 20 20 Ring Rows 20 Handstand Push Ups 20 Calorie Row 60 Double Unders Performance/Fitness “Never Really Over” AMRAP 20 20 Ring Rows 20 Dumbell Push Press35/20 20 Calorie Row 60 Double...
by MTCF | Jul 7, 2019 | WOD
“After Midnight” Open 3 Rounds: 5 Bar Muscle Ups 5 Cleans (155/105) 3 Rounds: 15 Deadlifts (155/105) 30 Air Squats 3 Rounds: 5 Bar Muscle Ups 5 Cleans (155/105) Performance “After Midnight” 3 Rounds: 10 Pull Ups 10 Dips 5 Cleans (155/105) 3 Rounds: 15...
