by MTCF | Jul 19, 2019 | WOD
OPEN & PERFORMANCE “Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35) FITNESS “Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches...
by MTCF | Jul 18, 2019 | WOD
Back Scratcher Open/Performance 3 Rounds For Time 100 Double Unders 25 Push-Ups 10 Cleans 135/95 Fitness 150 Single Unders 15 Push-Ups 10 Cleans 95/65
by MTCF | Jul 17, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Arm Swing” 21-18-15-12-9: Kettlebell Swings (53/35) 200 Meter Run Goblet Front Squats (53/35) 200 Meter Run
by MTCF | Jul 16, 2019 | WOD
3×5 Back Squat Working up to Heavy OPEN & PERFORMANCE “Bar Rescue” 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: 115/85 FITNESS “Bar Rescue” 5 Rounds: 21 Deadlifts 12 Push Presses Barbell:...
by MTCF | Jul 15, 2019 | WOD
OPEN & PERFORMANCE “50 First Dates” Teams of 2, AMRAP 20 50/35 Calorie Row 50 Dumbbell Snatches (50/35) 50/35 Calorie Row 50 Dumbbell Hang Clean and Jerks (50/35) FITNESS “50 First Dates” Teams of 2, AMRAP 20 50/35 Calorie Row 50 Dumbbell Snatches (35/25) 50/35...
by MTCF | Jul 14, 2019 | WOD
Surfer on Acid Open/Performance/Fitness 3 Rounds For Time 400 Meter Run 21 Burpees
