“Bumpy Ride”
Open/Performance
3 Rounds of AMRAP 4
27/21 Calorie Row
21 Hang Power Cleans (115/83)
15 Burpee Box Jump Overs (20″)
Rest 4 Minutes
Fitness
3 Rounds of AMRAP 4
27/21 Calorie Row
21 Hang Power Cleans (95/65)
15 Burpee Box Jump Overs (20″)
Rest 4 Minutes