by MTCF | Jul 5, 2019 | WOD
“Glen“ For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
by MTCF | Jul 4, 2019 | WOD
“Where ever you are” The gym will be closed today. Please complete where ever you are and post in sugar WOD AQAP 100 Air Squats 20 Burpees 100 Walking Lunges 20 Burpees 100 Air...
by MTCF | Jul 3, 2019 | WOD
REST DAY! The gym is closed today 7/4/19 and 7/5/19
by MTCF | Jul 2, 2019 | WOD
“The Seven” OPEN 7 rounds for time 7 Handstand push-ups 7 Thrusters (135,95) 7 Knees to elbows 7 Deadlifts (245,165) 7 Burpees 7 kettlebell swings (70/53) 7 pull-ups PERFOMANCE 5 rounds for time 7 Handstand push-ups 7 Thrusters (115,83) 7 Knees to elbows 7 Deadlifts...
by MTCF | Jul 1, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “2k Row” For Time: 2,000 Meter Row Then Mid Line Cash Out (not for time but quality of movment) Please find this on the extra work board Schedule this week- July 3 we are closed at 1 PM. July 4 and 5 we are closed for the day. July 6...
by MTCF | Jun 30, 2019 | WOD
OPEN & PERFORMANCE “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95) FITNESS...
