“After Midnight”
Open
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Air Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)

Performance
“After Midnight”
3 Rounds:
10 Pull Ups
10 Dips
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Air Squats
3 Rounds:
10 Pull Ups
10 Dips
5 Cleans (155/105)

Fitness
“After Midnight”
3 Rounds:
10 Pull Ups
10 Push Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Air Squats
3 Rounds:
10 Pull Ups
10 Push ups
5 Cleans (155/105)