“Paper”
Open/Performance
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm 50/35
5 Dumbbell Hang Squat Snatch, Right Arm50/35
5 Thrusters both arms
200 Meter Run
“Fitness”
Open/Performance
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm 35/20
5 Dumbbell Hang Squat Snatch, Right Arm 35/20
5 Thrusters both arms
200 Meter Run