by MTCF | Apr 12, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 DB Deadlift :30 Plank 100m Run (No Measure) FULL-BODY WORKOUT AMRAP x 15 MINUTES 1:00 JumpRope 1:00 Up-Downs 1 Round of DB Complex** **Complex… 12 DB Deadlift 9 DB Hang Power Clean 6 DB Push Press (Score is Rounds +...
by MTCF | Apr 11, 2020 | WOD
by MTCF | Apr 10, 2020 | WOD
Zoom WOD: WOD: 50-40-30-20-10 Russian Swings **10 Burpees Between Each Round** Finisher: AMRAP x 5 Max Flutter Kicks* *5 push-ups every time you break* ***HOME WOD*** STRENGTH 3 SETS 10 DB Renegade Row* 1:00 Plank Hold *1 Rep = 1 Row Right + 1 Row Left + 1 Push-up....
by MTCF | Apr 9, 2020 | WOD
Zoom WOD: Daily-5: AMRAP 5 10 Sit ups 10 Glute Bridge-Ups 10 Alt. Lunges with a Twist WOD: 2 ROUNDS FOR TIME 50 Walking Lunges 30 Alt. DB Snatch (50/35)|(35/20) 30 Push-ups 30 DB Goblet Squat (50/35)|(35/20) 50 Mountain Climbers ***HOME WOD*** STRENGTH EMOM x 10...
by MTCF | Apr 8, 2020 | WOD
Zoom WOD: Daily-Five: EMOM x 2 :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 :30 Single Russian Swings :30 High Knees WOD: AMRAP 20: 15 Deadlifts 15 Hang Power Clean & Jerk 15 Floor Press 2:00 Plank Hold (Score is Rounds & Reps) ***HOME...
by MTCF | Apr 7, 2020 | WOD
Zoom WOD: Daily-5: 10 Up-Downs 20 Sit-UPS 40 Mountain Climbers 80 Single Unders WOD: AMRAP 13 100 Double Unders 50 AMSU 100 Double Unders 50 Weighted Step ups (Score is round and reps) ***HOME WOD*** STRENGTH 12-8-4-12-8-4 Tempo Floor Press (2221) (Score is Weight)...
