by MTCF | Apr 6, 2020 | WOD
Zoom WOD: Daily-Five: AMRAP x 1 Minute Up-Downs Into…. EMOM x 4 Min 1 – :45 Single DB Press Min 2 – :45 Single DB Front Squat WOD: 4 Rounds Max Reps 1:00 – DB Thrusters 1:00 – DB Bent Over Rows 1:00 – Up-Downs 1:00 – DB Single...
by MTCF | Apr 5, 2020 | WOD
Zoom WOD: Daily-5: AMRAP x 5 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Sit-Ups WOD: AMRAP x 15 MINUTES 20 Reverse Lunges 15 Deadlift 10 Push Press (Use DB/KB/Backpack with weight/Plate) (Score is Rounds + Reps) Finisher: AMRAP x 5 MINUTES 20 Russian...
by MTCF | Apr 4, 2020 | WOD
by MTCF | Apr 3, 2020 | WOD
Zoom WOD: “Annie” 50-40-30-20-10 Double-Unders Sit-Ups ** No Jump rope no problem! Sub jump rope with penguin jumps!** (Score is time) ***HOME WOD #1*** 3 SETS 2:00 MAX Backpack Swing 2:00 MAX Backpack Alt. Reverse Lunges 2:00 MAX Backpack Turkish Get Ups* *Switch...
by MTCF | Apr 2, 2020 | WOD
by MTCF | Apr 2, 2020 | WOD
Zoom WOD: 10-20-30-40-50-40-30-20-10 Unbroken Air Squats **BTW Every Set 30s Wall-Sit** (Score is time) Finisher: 3 sets 10 Superman Rolls* Rest as needed between sets *1 Superman Roll Rep: Center>Roll Right>Back to Center>Roll Left>Back to Center** ***HOME WOD #1***...
