by MTCF | Apr 18, 2020 | WOD
by MTCF | Apr 17, 2020 | WOD
Zoom WOD: AMRAP x 12 MINUTES 14 Ground to Overhead 1:00 Plank Hold 2:00 Cardio (Athlete Choice) -2:00 Rest- AMRAP x 12 MINUTES 14 Ground to Overhead 1:00 Plank Hold 2:00 Cardio (Athlete Choice) (Score is Rounds + Reps) ***HOME WOD*** STRENGTH 3 SETS 10 SA DB Floor...
by MTCF | Apr 16, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP AMRAP x 1 MINUTE Max Burpees -:30 Rest- AMRAP x 1 MINUTE Max Single Arm Push Press (:30 each arm) -:30 Rest- AMRAP x 2 MINUTE :30 High Knees :30 Air Squats (No Measures) WOD: For Time: 150 Single-Arm DB Thrusters **Every Minute On The Minute...
by MTCF | Apr 15, 2020 | WOD
Zoom WOD: “Tabata 200” 200 Box Jumps/Step-ups Rest 1 Minute 200 Sit-ups Rest 1 Minute 200 KB/DB Deadlifts Do as many rounds of Tabata rounds of 20 seconds of work 10 seconds of rest until you reach 200 reps of each exercise. Workout ***HOME WOD*** STRENGTH 3 SETS 10...
by MTCF | Apr 14, 2020 | WOD
Zoom WOD DAILY-5 WARM-UP EMOM x 5 MINUTES 50 Single Unders into Max Lunges (No Measure) FULL-BODY GRIND WORKOUT AMRAP x 25 MINUTES 50 Mountain Climbers 50 Double Unders 50 Push-ups 50 Walking Lunges 50 Mountain Climbers 50 Double Unders 50 Plank Shoulder Taps 50 Air...
by MTCF | Apr 13, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – Up-Downs *Both movements = 1 Set (No Measure) “DOUBLE AMRAP” AMRAP x 8 MINUTES 10 Double DB Swings 10 Burpees 10 DB Bent Over Rows -Rest 2:00- AMRAP x 8...
