Zoom WOD:
WOD:
50-40-30-20-10
Russian Swings
**10 Burpees Between Each Round**
Finisher:
AMRAP x 5
Max Flutter Kicks*
*5 push-ups every time you break*
***HOME WOD***
STRENGTH
3 SETS
10 DB Renegade Row*
1:00 Plank Hold
*1 Rep = 1 Row Right + 1 Row Left + 1 Push-up.
-1:30 Rest b/t Sets-
(Score is Weight)
WORKOUT
EMOM x 15 MINUTES
MIN 1 – :45 Max Double Unders
MIN 2 – :45 Max DB High Pulls
MIN 3 – :45 Max DBL DB Swings
(Score is Reps)