Zoom WOD:
Daily-5:
10 Up-Downs
20 Sit-UPS
40 Mountain Climbers
80 Single Unders
WOD:
AMRAP 13
100 Double Unders
50 AMSU
100 Double Unders
50 Weighted Step ups
(Score is round and reps)
***HOME WOD***
STRENGTH
12-8-4-12-8-4
Tempo Floor Press (2221)
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
10 Up-Downs
10 DB G2OH
200m Run or 100 Mountain Climbers
(Score is Rounds + Reps)