Zoom WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Deadlift
:30 Plank
100m Run
(No Measure)
FULL-BODY WORKOUT
AMRAP x 15 MINUTES
1:00 JumpRope
1:00 Up-Downs
1 Round of DB Complex**
**Complex…
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push Press
(Score is Rounds + Reps)
CORE FINISHER
5 SETS
:30 Bicycle
:30 Superman Holds
-Rest as Needed b/t Sets-
(No Measure)
***HOME WOD***
STRENGTH
5×10
Tempo DB Front Squat (12X1)
-Rest 1:30 b/t Sets-
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
10 DB Front Squats
10 DBL DB Swing
100m Run
(Score is Rounds + Reps)