ZOOM WOD:
DAILY-5 WARM-UP
EMOM x 5 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Workout:
AMRAP x 7 MINUTES*
2-4-6-8…
DB Devils Press
10-20-30-40…
Mountain Climbers
-1:00 Rest-
AMRAP x 7 MINUTES
2-4-6-8…
DB Devils Press
10-20-30-40…
Mountain Climbers
*Reset to first round at start of the second AMRAP.
(Score is Rounds + Reps)
CORE FINISHER
AMRAP x 3 MINUTES
20 Slow Hollow Body Flutter Kicks
20 Alt. V-ups
into…
AMRAP x 2 MINUTES
Max Plank Hold
(No Measure)
***HOME WOD***
STRENGTH
4 SETS
10 Tempo DB Strict Press (2111)
20 Tuck-ups
(Score is Weight)
WORKOUT
EVERY 2:00 FOR 6 SETS
200m Run
Max DB Push Press
-Rest :30 b/t Sets-
(Score is Reps)