by MTCF | Apr 29, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 – Alt. Groiners *Both movements = 1 Set (No Measure) Workout: AMRAP x 2 MINUTES Max DB Step-ups -:30 Rest- EMOM x 10 MINUTES MIN 1 – Max Double Unders MIN 2 – Max...
by MTCF | Apr 28, 2020 | WOD
by MTCF | Apr 28, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure) AMRAP x 20 MINUTES 50 Jumping Jacks 25 Burpees 50 Glute Bridge-Ups 25 Up-Downs 50 Lunges (Score is Rounds + Reps) ***HOME WOD*** STRENGTH EVERY 1:00 FOR 8 SETS 4 DB...
by MTCF | Apr 27, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP EMOM x 2 MINUTES 30 Mountain Climbers into Max Plank Hold into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure) WOD: AMRAP x 5 MINUTES 10 DB Deadlifts 10 DB Floor Press 30 Double Unders/Lat Floor Hops Over...
by MTCF | Apr 26, 2020 | WOD
Zoom WOD: Workout DAILY-5 WARM-UP AMRAP x 5 MINUTES 30 Single Unders 5 Inchworms 30 Mountain Climbers 5 Up-downs (No Measure) “Cliff’s Choice” AMRAP 12 10 Burpees 12 Air Squats 10 Burpees 12 Sit-ups 10 Burpees 12 Push-ups (Score is Rounds & Reps) ***HOME WOD***...
by MTCF | Apr 25, 2020 | WOD
