Zoom WOD:
Workout
DAILY-5 WARM-UP
EMOM x 4 MINUTES
10 Up-Downs + Max Good Mornings (slow)
into…
AMRAP x 1 MINUTE
Air Squats
(No Measure)
WOD:
AMRAP x 8 MINUTES
1-2-3 and so on…
DBL DB Thrusters
2-4-6 and so on…
Lateral Up-Down Over DB
-2:00 Rest-
AMRAP x 8 MINUTES
2-4-6 and so on…
Single DB Thruster
1-2-3 and so on…
Lateral Burpee Over DB
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
EVERY :45 FOR 10 SETS
10 Goblet Speed Squats
(Score is Weight)
WORKOUT
10 ROUNDS FOR TIME
10 DB Thrusters
10 Push-ups
(Score is Time)